BODY BLAST
Sports Performance
The Body Blast philosophy is based on integrating the athletic elements of sport and life through functional based performance training to help maximize the athlete’s potential. Helping a committed athlete achieve their goals is our sole priority and our true passion. We are dedicated to providing a competitive, cooperative, and positive environment to increase speed, explosive power, muscle endurance, flexibility, and agility to fulfill the life of an athlete.
TRAINING DAYS ARE: Mondays, Tuesday, & Thursdays
Monday & Tuesday training sessions will be held at Ginny Parker
Thursday training sessions will be held at Compo Beach
TIME: 5:15pm to 6:30pm
DATES: July 22 to August 15, 2013
PRICE: $179
REGISTER THROUGH WESTPORT PARKS & REC ONLINE OR IN PERSON
BODY BLAST Sports Performance & FAIRFIELD HOT YOGA JOIN FORCES
A four class Power Vinyasa Yoga series has been created to complement Body Blast’s pre pre-season land and beach training. This series was designed to build strength and muscle endurance for female athletes preparing for their fall sports season. This is an amazing way to quickly increase your fitness level, learn and experience something new and have a lot of fun. Body Blast and Fairfield Hot Yoga are the perfect combination for getting your spirit, mind and body ready for your sport. This is optional and will ONLY be available to enrolled Body Blast athletes.
DAY: Wednesdays at Fairfield Hot Yoga
TIME: 4pm to 5pm
DATES: July 24 to August 14, 2013
PRICE: $30 for 4 sessions
For more information, please go to www.bodyblasted.com